adhd psychiatrist near me

“How chronic stress affects DNA and aging at the cellular level”

Stress, DNA, and Aging: Why Your Nervous System Decides How Fast You Age

Leave a Comment / Uncategorized / By Dr. Rameez Shaikh

You don’t age just because time passes — you age because your brain thinks you’re under attack. Most people think stress lives only in the mind. As a psychiatrist, I can tell you — stress leaves fingerprints all the way down to your DNA. Not metaphorically. Biologically. Measurably. Let me explain this the way I …

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How Meditation Makes You Happier and Kinder

Leave a Comment / psychiatrist / By Dr. Rameez Shaikh

What really makes us happy? Many folks think that “achieving & getting stuff” is the key to a happy life. But science tells a different story. The latest studies say that true happiness comes from being compassionate. It’s when we help out our friends, feel connected to the world, give without expecting anything back, are …

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