A young person with social anxiety sitting alone and feeling nervous in a group setting, avoiding eye contact.

😰 “What If They’re Judging Me?” — The Silent Struggle of Social Anxiety

Have you ever walked into a room full of people and suddenly felt your heart racing, palms sweating, and thoughts screaming — “What if I say something stupid?”“What if they laugh at me?”“What if I look nervous?” If yes, you’re not alone.This isn’t just “shyness” — it could be Social Anxiety Disorder (SAD), one of …

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