Day: July 8, 2025

Health anxiety patient worrying over medical reports and internet search results

Precautions and Self-Help for Health Anxiety (Illness Anxiety Disorder)

🔍 What Does Health Anxiety Look Like in Real Life? Let’s look at a few real-world examples of how it shows up: 👤 Ravi, 34, IT Professional He checks his blood pressure 6–8 times a day. Bought his own machine. Keeps comparing readings. If it goes slightly up, he panics, googles symptoms, and books another …

Precautions and Self-Help for Health Anxiety (Illness Anxiety Disorder) Read More »

Young man managing schizophrenia through therapy

I Have Schizophrenia and I Don’t Want Medication. Can Therapy Help Me?

💭 “I want help… but not more pills.” If you’re living with schizophrenia, you’ve probably heard this phrase from your doctor more than once: “You’ll need to take medication long-term.” But what if you’ve already tried? What if the medication made you feel: Sluggish Emotionally flat Drowsy all the time Heavy, anxious, or disconnected from …

I Have Schizophrenia and I Don’t Want Medication. Can Therapy Help Me? Read More »

Open chat