Why We Can’t Sleep: A Deep Dive into Sleep Cycles and Hormones
Sleep is so fundamental to our well-being. It’s almost frustrating how elusive it can be for so many people. Patients often come to me with stories of trying every solution under the sun—literally. “I’ve tried everything,” one patient recently told me, “Ayurvedic herbs, homeopathy, yoga, exercise routines, melatonin… and sure, they worked… at first. But …
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